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This program is an ideal for new or even intermediate lifters looking to train 4 times per week with a high frequency of Squat, Bench, and Deadlift. Each week has: 3 squat exposures, 3 bench exposures, and 2 deadlift exposures. Each day includes main lifts and accessory work. This program uses RPE & percentages to gauge intensity and accessory work is based off of reps in reserve (RIR). It comes in the form of a PDF document. Purchase comes with a download link available for 24 hours. Email me if you have any questions after purchase!
This program is an ideal for new or even intermediate lifters looking to train 4 times per week with a high frequency of Squat, Bench, and Deadlift. Each week has: 3 squat exposures, 3 bench exposures, and 2 deadlift exposures. Each day includes main lifts and accessory work. This program uses RPE & percentages to gauge intensity and accessory work is based off of reps in reserve (RIR). It comes in the form of a PDF document. Purchase comes with a download link available for 24 hours. Email me if you have any questions after purchase!