Hypertrophy 1 - 12 weeks
This is a program designed to be done in nearly any gym in 60 minutes.
It’s organized into a 5 day training week with a PUSH/PULL/LEGS/UPPER/ARMS split.
It’s a bodybuilding style program broken down into 3 different 4 week training blocks.
It requires a download of the train heroic app (free), through the app you can log all of your workouts and have videos of every single movement at your disposal.
Upon purchase you will have access to instructions on how to download and access the program.
This is a program designed to be done in nearly any gym in 60 minutes.
It’s organized into a 5 day training week with a PUSH/PULL/LEGS/UPPER/ARMS split.
It’s a bodybuilding style program broken down into 3 different 4 week training blocks.
It requires a download of the train heroic app (free), through the app you can log all of your workouts and have videos of every single movement at your disposal.
Upon purchase you will have access to instructions on how to download and access the program.
This is a program designed to be done in nearly any gym in 60 minutes.
It’s organized into a 5 day training week with a PUSH/PULL/LEGS/UPPER/ARMS split.
It’s a bodybuilding style program broken down into 3 different 4 week training blocks.
It requires a download of the train heroic app (free), through the app you can log all of your workouts and have videos of every single movement at your disposal.
Upon purchase you will have access to instructions on how to download and access the program.